Free Mental Health Apps 2024. I’ve curated a list of the 15 best free mental health apps designed to offer support, guidance, and resources to help you navigate life's challenges. From cbt to group support, these apps help you take charge of your mental health.

We know that starting therapy can be quite the commitment—it takes time and. Many people find mindfulness apps like calm or headspace useful in bringing focus away from uncontrollable hypotheticals and back to the present moment.